Okay guys, it’s finally here!! The ultimate 2019/2020 health & wellness gift guide for every man/girl in your life! I have something for everyone: the natural beauty queen, your fit friend, the healthy foodie, my fav nutrition reads for the book worm in your life, natural cleaning products (that ACTUALLY work), hacks for the sleep obsessed (aren’t we all?), Secret Wellness Spa’s of San Francisco, and more!!
Yes, I’m getting this out a bit later than I would have liked, BUT most of these products will still ship before xmas AND you can use gift cards you receive on xmas to shop for yourself or use this guide for birthdays, self-care days, special occasions, etc. Plus, 100% of you voted YES to me posting this tonight (even though it’s the evening before Christmas Eve) instead of waiting until Jan. 1st 2020 - so here we are!!
As you all know, I don’t post about products unless I’ve already used them/own them myself so I’m extra excited for you all to browse my fav products…none of these are sponsored! There are only a couple items (like the Theragun and Elago Charging Hub) that I don’t own myself.
Let’s get started!!
FOR THE NATURAL BEAUTY QUEEN:
What you put on your body is just as important as the foods you eat. The cosmetics we use on a daily basis are loaded with a whole slew of chemicals that you definitely wouldn’t want to ingest. So why would you want to put them on your skin, your body’s largest organ? Here are a couple of my all time fav products I cannot live without.
1. The Wildling Gua Sha Tool: not only is it a facial sculptor, but it also moves lymph (our detoxes pathway), contours the face, and encourages myofacial release. PLUS it’s a great self-care ritual. This special Bian tool honestly surpasses all the other gua sha tools I’ve purchased - I actually get that de-puffing & lifting result with this tool while the 3 other brands I tired did nada for my skin…imo it’s definitely worth the extra $20 bucks. ($65.00)
2. Vertly CBD-Infused Balm: Hemp-derived Cannabidiol (CBD) is all the rage for its anti-inflammatory and calming properties that keep the body in balance. This balm heals and protects lips and skin through CBD and other nourishing butters and oils.
3. Keeko Morning Mint Oil Pulling Sachets: Heard of oil pulling? This Ayurvedic practice of swishing coconut oil around in the mouth reduces plaque, naturally whitens teeth, and even result in bodily detoxing benefits. I like how Keeko's version combines the standard organic cold-pressed coconut oil with mint, lemon, and chamomile for added benefits and a fresher taste.
4. DRY BRUSH:Sweeps away dead skin to reveal glowing and smooth skin, helps detoxify body by increasing blood circulation and promoting lymph flow/drainage. ($20).
5. 15-Piece Hair Clip Set: When things heat up in the kitchen, these cute clips help keep out of the way (and the meal). Also great when applying face masks. ($9.99)
6. Uma Pure Calm and Pure Energy Duo: Wherever she is on the energy spectrum, these essential oil blends tackle her needs with plant-based, Ayurvedic ingredients designed to soothe and boost. Goes great with the Wildling gua sha tool noted above! ($140).
7. Talon Polish: Non-toxic, vegan and cruelty-free polish that actually lasts? I know, crazy right? Whether you do your own nails or head to the salon, bring it with you! Makes the perfect stocking stuffer too. ($14.00)
8. Joovv red light therapy: does this little box of red light work? Short answer? Yes…peer-reviewed clinical trials have shown overwhelmingly positive results for skin health, collagen production, physical performance & muscle recovery, sleep, joint pain, inflammation, and a lot more. (price depends on size).
9. Lonove Facial Steamer: talk about the BEST $30.00 ever spent on amazon!! It’s everything you need in one stop: hydration, skin priming, skin tightener, and makes your beauty products more effective. It’s basically an at home facial. I love adding essential oils like lavender or eucalyptus for that extra touch. ($30).
10. Vitners Daughter Oil: A luxe face oil made from 22 nutrient-rich botanicals and essential oils ($185).
FOR THE WELLNESS DUDE IN YOUR LIFE:
1. P.F. Candle Co. Trio: If he says he can’t stand candles, he’s probably smelled only sweet, cloying scents. This trio (made with essential oils of course), includes Amber + Moss, Golden Coast, and Teakwood + Tobacco, is rich and earthy. Pahlease tell him to toss out the febreeze/chemical candles. ($33).
2.Theragun: the massage gun works by “increasing blood flow, decreasing lactic acid and interrupting the pain cycle in the brain.” (up to $600).
3. Elago Charging Hub: If he loves tech but hates having a knotted pile of cords, this sleek little charger will eliminate the knot, save space on his countertops, and ensure he never gets the dreaded “low battery” warning. ($25)
4. Nayoya Wellness Acupressure Mat and Pillow Set: With the never-ending work grind grind, everyone could use a little at-home (or at-work) acupressure to ease their lumbar pain. You can also stand on the mat - I bought this for my dad last year (after he kept using mine) and it helped relieve his planter fasciitis pain! ($40).
5. SpaRoom AromaTime Alarm Clock Diffuser: The right essential oil blend can do just about everything. Why not start off someone’s morning with a wake-up call that includes the fragrant release of grapefruit or lavender? This will actually help you crush the “no phone beside bed” rule. ($46).
6. Oura Ring: My secret weapon to self-improvement: the Oura Ring. This is a sleep and activity tracker that measures the quality of your rest and recovery. If you care about proper rest, this is literally a dream (no pun intended)! The ring is an advanced, body-monitoring tool that basically functions like a multipurpose fitness tracker. It provides a detailed analysis about your sleep cycles, which you can then use to create a sleep routine that works specifically for your body. Legit every biohacker I know has one…including celebs like Prince Harry! ($299)
7. Philips Wake-Up Light Alarm Clock: with Colored Sunrise Simulation and Sunset Fading Night Light, White
8. In-house infared sauna: If you really want to splurge on your man, this will be his year of health…and yours if you live together! ($999).
9. Vitruvi: Black Porcelain Essential Oil Diffuser that's sleek and gender neutral.
10. Bose running headphones: these headphones have an ultra long battery life for those long runs and they’re as comfy as his his sneakers.
FOR YOUR CHIC FITNESS FRIEND:
1. Body by Simone workout app - PERFECT for the busy babe who doesn’t have time to hit the gym/workout class, but priorities fitness. I swear by thes workouts when my day is jammed packed with clients after my 9-5 corporate job. She has everything from HIT, dance cardio, tramp cardio, abs, butt, arms, etc. No excuses!
2. Rebounding Trampoline - Hello lynpathic drainage! Turns out that there are many benefits to rebounding (including NASA’s research showing that rebounding can be more than twice as effective as treadmill running).
3. The Bala Bangles 1 Lb. Weights: are perfect for women on the go. They're also so adorable and make excellent accessories in your #sweatyselfie ($49).
4. LARQ Bottle Movement: LARQ has been a long time favorite of ours – it’s the world’s first self-cleansing, self purifying water bottle! It purifies your water in the bottle while self-cleansing so you don’t have to worry about cleaning it yourself. And they just introduced their new Movement line, which is perfect for working out or on-the-go and features a soft silicone sleeve to prevent slipping. It comes in four colorways and two different sizes – all of which are fab! ($78)
5. ClassPass Membership: Hate the gym, but love to move (on your own accord)? You need class pass in your life. From aerial yoga to indoor rock climbing, there's something for everyone - a fitness membership that allows you to choose from thousands of studio workouts for an exercise plan rooted in variety. Just choose location, time of day, and whatever workout your body is craving that day! They also have beauty and wellness (price depends on how many credits you choose/month).
6. Ursa Major Cool Down Kit: The Cool Down Kit is a great gift for the person who never misses a morning workout class. This post-workout refresh kit includes face wipes, face wash, face balm, and a deodorant. ($48).
7. Alala Red Velvet Set: The perfect holiday workout set – not only is the red-velvet on theme and festive (major Mrs.Claus vibes), but it’s a great option for the winter due to the material. Bonus: they are having 70% off sales right now!! ($125)
8. Kopari Beauty Coconut Deodorant: deodorant has taken the wellness world by storm (and for good reason). There are so many formulas available, but this Kopari Beauty Coconut Deodorant has been my go-to after hearing from friends that I stank…sorry to everyone that’s endured my process of elimination with natural deo’s. ($14).
FOR THE HEALTHY FOODIE:
1. Hurom Slow Juicer: How aesthetically pleasing is this pink juicer?! ($299).
2.Sakara Life Beauty Chocolates: I definitely can’t prove that these actually make your skin better (it’s never just one thing), but all I know is they taste amazing and the ingredients are on point. ($45).
3.CAP Beauty The Neat Matcha Stick Box: Hello Holiday travels! This is an awesome gift because the matcha comes in single-serving packages, making it so easy to take on the go. ($34).
4. The Beauty Chef Cookbook: is filled with great recipes to help you live your most beautiful life from the inside out ($35).
5. Thrive Market membership: a one-stop shop for the best healthy food and natural products at wholesale prices.
6. Green Pans: non-toxic pans! It contains no lead, cadmium, PFAS, or PFOA, like other nonstick pans can, and it is heat resistant up to 450°C, meaning that it won't blister or release toxic fumes when overheated
7. Vital protein collagen latte’s: Guys, these are SO good! My favorite’s are thee tumeric latte (for inflammation) and the cocoa caramel collagen latte. each serving has 10g of collagen & 1g of sugar - helps with skin, hair, nails, and a healthy digestive system.
8. W&P Eco-Friendly meal prepper bowl: Carefully packed lunches deserve this sleek, ceramic bowl from W&P. A silicone lining prevents salad dressings or brothy soups from leaking, and there’s an additional strap for extra tightness. Say goodbye forever to tumeric-stained plastic containers ($40).
9. Countertop Gift Bundle: For the anti-inflammation obsessed (umm…all of us?), this turmeric gift bundle is the perfect thing to spice up (and de-bloat) your kitchen ($35).
10. Hu chocolate best-seller box: For all the chocolate lovers out there – this one’s for YOU. Hu Kitchen’s chocolate bars are easily one of my all-time favorite go-to dessert. They are equally as clean as they are delicious! I recommend gifting the Nut Butter Box – which has cashew vanilla, almond, hazelnut, and raspberry. SO YUM. ($79.99)
11. The Almond Cow: Home made plant-based nut milk in 30 seconds!! It’s zero waste, easy-to-clean and all you need is your fav nut, seed, or grains to transform everyday pantry ingredients into delicious plant-based milk without yucky additives like store bought milk. ($195).
FOR THE HEALTH NERD:
**Just a few of my all-time favorite reads. I’ve been asked to write a separate blog post solely on my favorite health books, so here are a couple books to get you started in no particular order.
1. Ketotarian - For the plant-lover in your life who has ever been curious about the trendy ketogenic diet but turned off by the meat and dairy, Ketotarian is the book they have been waiting for. This easy-to-follow real food meal plan marries the best of both conventional ketogenic diets and plant-based diets while eliminating the common pitfalls that go along with these two eating styles.
3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
4. Beyond the Pill by Jolene Brighten: Eliminate Symptoms of Post-Birth Control Syndrome & Balance Your Hormones without Birth Control
5. The Telomere Effect by Elizxabeth Blackburn: A Revolutionary Approach to Living Younger, Healthier, Longer 6. Clean 7 & Clean
7. Clean 7 by Alejandro Junger: Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program. I love his original book called “clean”.
8. Game Changers by Dave Asprey: What Leaders, Innovators, and Mavericks Do to Win at Life
9.The Healing Self by Deepak Chopra: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
10.Idiot’s guide to Ayurveda by Sahara Rose: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
11. The food Therapist by Shira Lenchewski: Break Bad Habits, Eat with Intention, and Indulge Without Worry
GIVE THE GIFT OF RELAXATION W/ THESE HIDDEN TREASURES:
**I will do a full blog post on my favorite treatments & the science behind special detox treatments
A day pass/class at The Assembly SF
My Favorite San Francisco luxurious SPA Secrets:
Pearl Spa
The Imperial Spa
Archimedes Banya Spa
Pure Organic Spa
Kabuki Springs and Spa
SenSpa
Earth body Spa
Cavallo Point Healing Arts Center and Spa
MISC. WELLNESS GIFTS THAT I ❤️ :
1. Weighted Blanket – Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, increase mood, etc. It almost mimics the calming feeling of a big hug. I personally didn’t buy into this theory, until I tried it. Now, I don’t sleep without one! P.S. this amazon one linked is on sale ($61).
2. MZOO Sleep mask: I truly have no idea how I used to sleep without this before. It contours your face with individual blackout cups, has adjustable straps, and literally never ever falls off ($13.99).
3. Ned Period SOOTHE Salve: for the PMS sufferer! Giver her a break from cramps with this potent infusion of organic botanicals, essential oils and 200mg of premium CBD.($40)
4. Branch Basics - Our modern world is plagued with toxins. Fight the good fight against the non stop onslaught of chemicals by switching out everyday cleaning products with non-toxic options. Branch basics offers a whole collection of the most common household cleaners in both full-size or travel size sets. (largest kit that lasts forever is $69).
5. Dohm by Marpac Natural White Noise Sound Machine, $50 - A night of uninterrupted sleep is total goals, and you can gift it with this game-changer (which adds a soothing background soundtrack for quality zzz’s and doesn’t cost a fortune). ($43).
6. Bag-All Computer Case: We love keeping our belongings organized, while also keeping them cute and our laptop is no exception! We love this Bag-All case as the compartment makes keeping your computer and charger together easier than ever before! ($55)
Hope you all enjoyed this blog post and use this guide for the holiday’s, on your loved one’s birthday, special occasions, or just to treat yo self!! Happy Holiday’s and have an amazing new year!! I kn ow it’s going to be a great one <3
xoxo
Kirsten aka KleanWellness