If you have ever been curious about how Matcha and coffee compare in terms of health benefits, you have come to the right spot. After a lot of testing, research, and conversations, I have uncovered the pros and cons of each beverage.
Read More
Matcha is literally the powdered version of the entire green tea leaf plant with up to 137 times MORE antioxidants than regularly brewed green tea.
On top of that, it boosts metabolism, calms the mind, relaxes the nervous system, (something coffee can’t brag to), enhances concentration, balances blood sugar, and gives a sustained hit of energy without the tumultuous crash.
You guys know I like specifics so let’s get into it topic by topic…
Read More
You don’t want to miss out on this paleo, sugar-free, cocoa, cinnamon banana bread. It’s surprisingly high in protein and could be the perfect breakfast treat without sacrificing your health!
Read More
PLOT TWIST: your heartburn and upset stomach may actually result from LOW stomach acid, not high levels.
I know; it sounds counterintuitive, right? Let me spill the tea…
I’m talking about potential causes of low HCL, nutrient deficiencies affected, and natural remedies for low HCL that you can implement TODAY!
Read More
Are you someone who has “tried everything” and still can’t seem to get rid of that stubborn belly bulge?
The answer? I can always bring this back to gut health, but a HORMONAL IMBALANCE could also be the culprit!
Check out this blog post for 6 signs that you may have a hormonal imbalance.
Read More
DIY Succulent Pumpkins for Halloween and/or the cutest centerpiece for your thanksgiving table!
Read More