Health Coaching
with Kirsten
Helping you build an individualized approach to food and lifestyle together in 12 weeks
My Health Coaching Program is currently full – click here to join the waitlist for my Spring Launch! In the meantime, book a free 20 min consult call!
Sustainable Changes
How you’re feeling emotionally, physically, mentally? Food, job, relationships...it’s all connected.
After receiving my certification from the institute of integrative nutrition in New York City, and graduating from UC Davis with a bachelor of science, I’ve created the KleanWellness Method to take you through EVERYTHING you need to know about healing your gut issues, reducing inflammation, and healthy weight loss WITHOUT restrictive dieting in my comprehensive 90 day program. My approach teaches you how to make sustainable lifestyle changes, and new habits with a holistic approach.
No more yo-yo dieting, sugar-laden juice cleanses, or insane detoxes that leave you famished, depleted, HANGRY, and on your way to the nearest burger joint... just to initiate the unhealthy binge-starve cycle all over again. Can I get an Amen?
Custom Programs for Your Needs
There are so many incredible health coaches out there and we all do things a little differently! My practice is a no B.S. approach to creating lifestyle changes that equal long term success.
I give you REAL information, based on your individual body type/health concerns, that is easy to implement on a daily basis. I know what it’s like to balance a corporate job, family, friends, social obligations, and have a side hustle.
I have had women completely eliminate gut discomfort using the holistic techniques that I’ve not only researched but also from years of my own experience, and they reported vibrant energy, clear skin, and a TOTAL mindset shift around food.
I want my clients to accomplish everything they want in life and do so with a clear mind, balanced hormones, a healthy digestive system, and new found energy!
Who Do I Work With?
I help busy women who’ve “tried everything”...
⋙ Heal gut issues, increase energy, lose inflammatory weight WITHOUT restrictive dieting!
The program includes 24/7 access to me, bi-weekly 1:1 calls, grocery lists, meal plans, homework, handouts, step-by-step guides to EVERY health protocol for you, and tools that you can utilize for the rest of your life.
Here are a few examples of what you will learn inside The KW Blueprint:
✅ Body Type Identification: Understand what foods and exercises are best for your unique body type
✅ Guided Detox: Start by reducing your overall toxic exposure, improve your body’s detoxification abilities & add supportive foods.
✅Gut Health: In this phase, you will balance your intestinal microbial environment, eliminate digestive distress, reduce inflammation & optimize nutrient absorption.
✅ Refine Habits: Life is dynamic - I want you have a crazy night out guilt-free knowing you have the tools to reset when needed.
^^ And that’s literally just the tip of the iceberg….
I help women virtually across all industries, age profiles anywhere in the United States.
Are We a Good Match?
Click below to schedule a free 20-minute consultation. A complimentary telephone consultation will give us an opportunity to ask questions about my approach, meet each other, go over pricing and program details, and most importantly - see if were a good match!
I only take 10 clients on for each 3-month program to ensure high quality care. However, in some cases I will take on additional clients based on need.
On the other hand, my individual (hour long & very detailed) sessions may be booked anytime I have availability via my scheduling platform.
Can’t wait to meet you!!
WE WORK TOGETHER TO:
Improve gut health and immunity
Discover how to eat intuitively and choose the right food for your unique body type
Develop healthy eating & lifestyle habits that shift your relationship with food into a positive one by overcoming food anxiety and emotional eating
Reset your cravings by ADDING key nutrients so you will feel empowered instead of deprived
Become an expert in reading food labels/ingredients and how they impact your body
Overcome common health-specific problems through nutrition
Determine what is standing in the way of accomplishing your health goals and treat the root cause versus just the symptoms
Meal planning and grocery support, recipe sharing and pantry audit and restocking
WHAT I SPECIALIZE IN:
Digestive disorders: heartburn, bloat, IBS, SIBO, low FODMAP diet, constipation & pain
Food intolerances and food allergies: identify symptom triggers through a personalized elimination and reintroduction plan
Fostering a healthy relationships with food: eliminating the binge/restrict eating cycles and healing your relationship with food
Hormone health: cycle syncing, PMS, anxiety, skin breakouts, low energy, interrupted sleep patterns, migraines, how to exercise based on your cycle