Nutrients — Blog — KleanWellness by Kirsten

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Posts tagged Nutrients

Getting Over a Cold or the Flu

Getting Over a Cold or the Flu

HealthKirsten WessbecherNovember 29, 2018HolisticHealing, Nutrients, Naturalhealth

Give me a “👋” in the comments if you’re equally obsessed with tracking your hydration every day!⁠⁠
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Did ya know even a small amount of dehydration (2-3%) can result in fatigue, low blood pressure, elevated heart rate, headaches,

⁠Understanding if your cortisol levels are HIGH or LOW and addressing the root cause is key to healing. ⁠⁠⁠
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Let’s talk if this sounds like you…⁠⁠
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😬 Gaining weight mainly around your midsection ⁠⁠
😬 Feel irritable, anxious, and

Another 'yes' is in the wedding books…⁣
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Spoiler alert….it’s white 😜⁣
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I’m not one to post about wedding stuff, but I had the best experience at @unveiledbridalsf and had to give the lady boss founders (and now friends) s

CONFESSION: the past couple weeks I haven’t been prioritizing my sleep like I normally do. Partly because we’re traveling more and my circadian rhythm was thrown off from staying up too late and partly because I found myself procrastinati

💃What would it feel like to heal chronic gut issues, ditch inflammation, and feel energized again? ⁣⁠
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💪What about finally understanding what foods and workout routines work for YOUR body instead of following trendy health fads that don’t w

If you need me, I’ll be here with my chilled bowl of cherries 🍒 soaking up my favorite vitamin ☀️ ⁣
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Where are you for the 4th this year?! 🇺🇸🎉

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