Blog — KleanWellness by Kirsten

Grüvi review: alcohol-free beers and wines that actually taste good!

Grüvi review: alcohol-free beers and wines that actually taste good!

LifestyleKirsten WessbecherAugust 19, 2020Health Coachhealthy drinks, healthy lifestyle, clean eating, clean drinks, detox drinks, Alcohol and anxiety, Gruvi Comment

No Gym? No Problemo! A quarantine workout and wellness guide to raise your vibration

No Gym? No Problemo! A quarantine workout and wellness guide to raise your vibration

Lifestyle, WorkoutsKirsten WessbecherMarch 22, 2020online workouts, workouts, Pilates, Hi, HIIT workouts, fit not skinny, yoga home workouts, Yoga workoutsComment

No Bake Healthy Reese's Peanut Butter Bars: 4 ingredients, Vegan, Gluten Free, and Grain Free

No Bake Healthy Reese's Peanut Butter Bars: 4 ingredients, Vegan, Gluten Free, and Grain Free

Healthy Rees’es Peanut Butter Bars: Gluten Free, Dairy Free, Vegan, Grain Free, 4 Ingredients, no bake desert

RecipesKirsten WessbecherJanuary 30, 2020Glutenfree Dessert, Grain Free Dessert, Dairy Free Dessert, No bake dessert, No bake healthy dessert, Healthy gluten free dessert, Healthy vegan dessert, 4 ingredient healthy dessert, Healthy reese's peanut butter barsComment

2020 Intentions - how to visualize/create sustainable goals!

2020 Intentions - how to visualize/create sustainable goals!

LifestyleKirsten WessbecherJanuary 7, 2020mindfulness, intentions, 2020intentions, 2020wellnessgoals, Mindset goals, Health coach, sf health coachComment

The ULTIMATE 2020 Health & Wellness Gift Guide

Health, Recipes, LifestyleKirsten WessbecherJanuary 2, 20202020 Wellness gift guideComment

PALEO, VEGAN, COOKIE DOUGH BALL BITES!!

RecipesKirsten WessbecherAugust 23, 2019healthy eating, Healthy recipes, Cookie dough, Cookie dough balls, glutenfree, vegan, healthytreats, paleo, paleotreatsComment

Why alcohol affects our GABA levels and how this causes anxiety

Why alcohol affects our GABA levels and how this causes anxiety

HealthKirsten WessbecherAugust 19, 2019anxiety, mentalhealth, mental health awareness, GABA, Alcohol and anxiety, sunday scaries, meditationComment

THE FUDGIEST BROWNIES I'VE EVER MADE: gluten free, dairy free, refined sugar free

THE FUDGIEST BROWNIES I'VE EVER MADE: gluten free, dairy free, refined sugar free

RecipesKirsten WessbecherAugust 18, 2019healthybrownies, glutenfree, dairyfree, refinedsugarfree, fudgybrownies, brownies, easytreats, keto, paleo, ketotreats, paleotreatsComment

Delicious & Healthy Cauliflower "Fried Rice"

Delicious & Healthy Cauliflower "Fried Rice"

RecipesKirsten WessbecherAugust 13, 2019Cauliflower, stir fry, healthydinner, healthyeating, easydinner, keto, paleoComment